Book

'10% Happier: How I Tamed the Voice in My Head' By Dan Harris

5 Parenting Tips for Raising Resilient, Self-Reliant Kids - Tameka Montgomery

How To Raise Emotionally Intelligent Children - Lael Stone

2. Image_positive parenting

How To Build Resilience In Your Child

Podcast

The Perfect Antidote (Hope) - The Grow Your Mind Podcast

Podcast

You Can't Grow It Alone (Resilience) - The Grow Your Mind Podcast

Building Adult Connections

Raising Children Network - Resilience in Teens

Kiwi Families - 7 steps to building kids’ resilience

NZ Institute of Wellbeing & Resilience - Wellbeing Models

Resilient Youth

Resilience as a key to success - Elke Geraerts

Smiling Mind

Kiwi Families - 15 Key Factors to Building Teen Resilience

The Science of Resilience - Harvard University

Building personal resilience - Black Dog Institute

The Yes Brain by Daniel J. Siegel & Tina Payne Bryson

Beyondblue - Building resilience in children

Building Positive Values

Bounce Back! by Cheri J. Meiners

Actually, I Can by Nicky Johnston

The three secrets of resilient people - Dr Lucy Hone

Resilience: Why Things Bounce Back Andrew Zolli & Anne Marie Healey

Bounce Back by Wendy L. Moss

The Resilience Project Website

Happythoughts are Everywhere... by Nicky Johnston

Go Away, Mr Worrythoughts by Nicky Johnston

Building Resilient Practices

Change Your Brain and Resilience - Lehan Stemmet

Rising Strong by Brené Brown

The Resilience Project App

Way Ahead - What is resilience?

Bhuddify

Resilient Grieving by Dr Lucy Hone

Building resilience in children aged 0–12

Beyondblue - Raising resilient children (6 - 12 years)

What Trauma Taught Me About Resilience - Charles Hunt

Parenting Yadults by Yvonne Godfrey

Resilience, but what is it? - NHS Trust

ReachOut - What is resilience?

GRIT by Angela Duckworth

Learning Resilience - Bob Stilger

The Resilience Factor by Karen Reivich and Andrew Shatte, PhD

Calm

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